Training Schedules

Never run a race before?  That’s FINE!!  Check out these websites for some information about training…

Advice for New Runners:

http://www.active.com/running/newbie-runners/

Couch to 5k Training Plan:

http://www.coolrunning.com/engine/2/2_3/181.shtml

OR try this plan, created by co-director and personal trainer, Carolyn Mastrangelo:

Download Training Plan

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